Healthy Green Bean Casserole Recipe | Yummly
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Healthy Green Bean Casserole

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9Ingredients
70Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 900 grams green beans
  • 1 Tbsp. olive oil
  • 250 grams mushrooms (small)
  • 1 onion (medium)
  • 2 Tbsp. white wine
  • 240 mL milk (I used 1,5% fat)
  • 2 Tbsp. whole wheat flour
  • 1 tsp. soy sauce (or tamari)
  • 30 grams panko
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium140mg6%
    Potassium870mg25%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A30%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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