Healthy Greek Layer Dip Recipe | Yummly
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Healthy Greek Layer Dip

HAPPY FOOD, HEALTHY LIFE
10Ingredients
20Minutes
110Calories
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Healthy Greek Layer Dip

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Ingredients

US|METRIC
8 SERVINGS
  • 1 cup plain nonfat Greek yogurt
  • 1/2 cup cucumber (coarsely shredded unpeeled)
  • 1 Tbsp. red onion (finely chopped)
  • 1 tsp. fresh mint (minced)
  • 1 cup hummus (plain)
  • 1/2 cup tomato (chopped, seeded)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup cucumber (chopped)
  • 2 sliced green onions
  • whole wheat pita bread rounds (4 large, cut into wedges)
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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