Healthy Greek Freekeh Salad Recipe | Yummly
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Healthy Greek Freekeh Salad

PEAS AND CRAYONS
21Ingredients
35Minutes
230Calories
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Healthy Greek Freekeh Salad

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup cracked freekeh
  • 2 1/2 cups water
  • 1/2 English cucumber
  • 1 red bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/2 cup crumbled feta cheese
  • salt
  • pepper
  • black olives
  • fresh tomatoes
  • veggies (extra)
  • 1/4 cup extra virgin olive oil
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. Dijon mustard
  • 1/2 tsp. dried parsley (or 1 tsp fresh)
  • 1/2 tsp. garlic powder
  • 1/4 tsp. dried oregano
  • 1/4 tsp. dried basil
  • 1/8 tsp. salt
  • black pepper (optional + to taste)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium540mg23%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A35%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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