Healthy Flourless Sticky Cinnamon Bun Muffins

The Bigman's World
Healthy Flourless Sticky Cinnamon Bun Muffins Recipe
16
680
35

Ingredients

  • 1/4 cup gluten free oat flour
  • 3/4 cup coconut flour (sifted)
  • 1/4 cup sweetener (granulated, choice, I used a stevia blend)
  • 2 scoops protein powder (I used a vegan blend and a casein blend)
  • 1 tablespoon Saigon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup liquid egg whites (or 2 flax eggs)
  • 1 cup milk (dairy free, choice + dairy free milk of choice*)
  • 3 tablespoons coconut butter (melted)
  • 1 tablespoon sweetener (granulated, choice)
  • milk (Dairy free, to thin out)
  • cinnamon (for dusting)
  • 2 scoops vanilla powder
  • milk (Dairy free, to thin out)
  • cinnamon (for dusting)
Read Directions

NutritionView more

680Calories
Sodium25%DV610mg
Fat40%DV26g
Protein53%DV27g
Carbs19%DV58g
Fiber40%DV10g

PER SERVING *

Calories680Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat16g80%
Trans Fat
Cholesterol15mg5%
Sodium610mg25%
Potassium920mg26%
Protein27g53%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber10g40%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.