Healthy Easy Yummy Miso Grilled Chicken

OPEN SOURCE FOOD
9Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 2 boneless, skinless chicken breasts
  • 1 1/2 tablespoons miso paste (light)
  • 1/2 tablespoon light soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon sake
  • 1 garlic clove (minced)
  • ginger (Tiny bit of, minced)
  • 1/2 tablespoon five-spice
  • sesame seeds
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    Made it

    Directions

    1. 1. Slice the chicken breasts into half, crosswise, to make flatter, thinner pieces
    2. 2. Pound to uniform thickness
    3. 3. Marinate with miso, soy sauce, mirin, sake, garlic, and ginger. Use your hands, don't be lazy! Rub it in and spread the miso evenly. ;)
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    NutritionView More

    160Calories
    Sodium20% DV470mg
    Fat7% DV4.5g
    Protein43% DV22g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol65mg22%
    Sodium470mg20%
    Potassium420mg12%
    Protein22g43%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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