Healthy Creamy Avocado Hummus

FOODISTA
6Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 avocado (Large Ripe)
  • 250 grams chickpeas (Cooked, Garbanzo Beans)
  • 1 lemon (– 1 ½)
  • 20 milliliters extra-virgin olive oil
  • salt
  • black pepper
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    Directions

    1. Soak the chickpeas in water overnight to reduce cooking time. Cook for 30 minutes or until soft. Drain the water and let them cool down (place 2 handfuls aside for roasting-optional).
    2. Place cooked chickpeas in a food processor, pour olive oil in and process until you get nice fine crumbs out of it.
    3. Wash the avocado, cut in half and remove the stone. Spoon out the flesh and place in your food processor. Pour in juice from one lemon. Again pulse until you get nice smooth spread.
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    NutritionView More

    210Calories
    Sodium16% DV390mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium420mg12%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.