Healthy Christmas Fruit Mince Pies

THE MERRYMAKER SISTERS
14Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 2 cups almond meal
  • 1 cup cassava flour (or tapioca)
  • 1/4 cup butter (melted, or coconut oil)
  • 2 eggs
  • 2 tablespoons malt syrup (rice, or preferred natural sweetener like honey/maple)
  • 1 pinch salt
  • 325 grams mixed dried fruit (we used sultanas, raisins, cranberries and currants)
  • 2 green apples (diced)
  • 3 cloves
  • 1 1/2 cups orange juice (and zest of 1 orange)
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract (100%)
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
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    NutritionView More

    400Calories
    Sodium4% DV105mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium105mg4%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars38g76%
    Vitamin A8%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.