Healthy Chocolate Cake without Sugar and Flour Recipe | Yummly

Healthy Chocolate Cake without Sugar and Flour

NORDIC FOOD LIVING
14Ingredients
60Minutes
450Calories
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Ingredients

US|METRIC
  • 125 grams nuts (use what you have)
  • 150 grams dark chocolate
  • 50 grams coconut flakes
  • 50 grams cocoa powder
  • 75 grams coconut oil
  • 1 deciliter milk
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla essence
  • 5 dates
  • 2 bananas (ripe, or frozen if you have any)
  • 2 eggs
  • 1 pinch salt
  • 50 grams mixed nuts
  • 25 grams coconut flour (or large coconut flakes/chips)
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    NutritionView More

    450Calories
    Sodium8% DV190mg
    Fat54% DV35g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber32% DV8g
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol55mg18%
    Sodium190mg8%
    Potassium580mg17%
    Protein10g20%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A2%
    Vitamin C6%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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