Healthy Chickpea & Chicken Patty

JESSICA SEPEL
7Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (can of, drained and pulsed in the Vitamix)
  • 500 grams chicken mince
  • 1 red onion (chopped)
  • 2 egg whites
  • 1 teaspoon minced garlic
  • 2 tablespoons spices (choice, I used Herbies satay spice mix)
  • 1 tablespoon coconut oil
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    NutritionView More

    350Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein57% DV29g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol110mg37%
    Sodium400mg17%
    Potassium910mg26%
    Protein29g57%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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