Healthy Chickpea & Cauliflower Casserole (vegan)

MADE BY LUCI
13Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 1/2 cauliflower (stalk too, chopped and broken to florets, ~320g)
  • 1/2 broccoli (stalk too, chopped and broken into florets, ~175g)
  • 1 onion (large, diced, ~140g)
  • 15 grams plain flour
  • 1/4 teaspoon hot sauce
  • 3/4 teaspoon Dijon mustard
  • 20 grams nutritional yeast flakes
  • 60 grams silken tofu
  • 150 milliliters milk (dairy free, generous 1/2 cup)
  • 400 grams chopped tomatoes
  • 400 grams chickpeas (drained, 240g drained weight)
  • 100 grams cheddar (dairy free, grated, separated)
  • 1 slice bread (toasted or stale, turned into breadcrumbs)
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    NutritionView More

    360Calories
    Sodium25% DV590mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium590mg25%
    Potassium1050mg30%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A30%
    Vitamin C200%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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