Healthy Chicken Paprikas and Nokedli

FOODISTA
20Ingredients
50Minutes
860Calories

Ingredients

US|METRIC
  • 1 kilogram chicken breasts (no skin, no bones)
  • 2 teaspoons olive oil
  • 1 cup vidalia onion (large, about 1, Mayan onion will work too, finely chopped)
  • 1/2 teaspoon paprika paste (or home made roasted red peppers, skins removed)
  • 1 pepper (green cubano, thinly sliced, not hot peppers)
  • 1 cup tomato (medium chopped, or ¼ tomato paste)
  • salt
  • pepper
  • 1 teaspoon flour
  • 1/2 cup sour cream (no fat or no fat yogurt + couple of tbsp for garnish)
  • 1/2 cup chicken stock (low sodium)
  • 1 egg
  • 9 tablespoons egg whites
  • 2 cups flour
  • water
  • dough
  • 3 liters water (for boiling)
  • 1 teaspoon olive oil
  • 2 tablespoons butter
  • 1 teaspoon olive oil
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    Directions

    1. Cook onions in 1 tsp olive oil until soft, add chicken stock (the onions will help thicken the sauce). Add chopped tomato and cook 2 minutes longer.
    2. Remove from heat and add paprika.
    3. Using an immersion blender or regular blender, blend the onion mixture until smooth.
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    NutritionView More

    860Calories
    Sodium35% DV840mg
    Fat52% DV34g
    Protein133% DV68g
    Carbs23% DV69g
    Fiber20% DV5g
    Calories860Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol245mg82%
    Sodium840mg35%
    Potassium1330mg38%
    Protein68g133%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.