Healthy Chicken Chilli

WAITROSE
12Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • olive oil spray
  • 1 onion (large, chopped)
  • 2 centimeters root ginger (piece, finely chopped)
  • 350 grams chicken (packs essential Waitrose British, Mini Breast Fillets, roughly chopped)
  • 400 grams chopped tomatoes (can essential Waitrose)
  • 100 grams lentils (Red Split)
  • 1 sweet peppers (pack Waitrose 2, seeded and diced)
  • 400 grams kidney beans (cans essential Waitrose, drained and rinsed)
  • 450 milliliters chicken stock
  • 2 teaspoons chipotle paste (Discovery)
  • coriander leaves
  • rice
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    NutritionView More

    210Calories
    Sodium7% DV160mg
    Fat5% DV3.5g
    Protein45% DV23g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium160mg7%
    Potassium740mg21%
    Protein23g45%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A25%
    Vitamin C100%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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