Healthy Cheesy Breakfast Quesadillas

CDKitchen
Healthy Cheesy Breakfast Quesadillas
4k
7
250
29

Ingredients

  • nonstick spray
  • 8 ounces egg substitute (fat free)
  • 4 slices turkey bacon
  • 4 flour tortillas (large, burrito size wheat)
  • 1/4 cup low-fat shredded cheddar cheese
  • 1/2 cup salsa
  • 2 tablespoons fresh cilantro
Read Directions

NutritionView more

250Calories
Sodium34%DV810mg
Fat12%DV8g
Protein29%DV15g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium810mg34%
Potassium390mg11%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.