Healthy Candy Corn Parfait

TRIED AND TASTY
3Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup pineapple (tidbits)
  • 1/2 cup cantaloupe (diced)
  • 1/2 cup cottage cheese
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    NutritionView More

    170Calories
    Sodium17% DV400mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium400mg17%
    Potassium410mg12%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A60%
    Vitamin C110%
    Calcium10%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.