Healthy Breakfast Egg Muffins with Bacon and Spinach

HAPPY HEALTHY MOTIVATED
5Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 4 slices bacon
  • 5 ounces frozen spinach
  • 3 medium eggs
  • 2 tablespoons skimmed milk
  • 1 pinch salt (and pepper)
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    NutritionView More

    200Calories
    Sodium16% DV390mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol180mg60%
    Sodium390mg16%
    Potassium240mg7%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A90%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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