Healthy Banana, Walnut And Oat Cookies

NIRVANA CAKERY(1)
Eliz: "Lovely recipe. Thank you! I adapted with honey an…" Read More
12Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 100 grams ground walnuts (1 cup)
  • 75 grams desiccated coconut (1 cup)
  • 55 grams molasses sugar (1/3 cup)
  • 90 grams oats (1 cup)
  • 80 grams sunflower seeds (1/2 cup)
  • 1 teaspoon cinnamon
  • 1 pinch sea salt
  • 1 pinch bicarbonate of soda
  • 1 banana (medium, mashed)
  • 3 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla
  • 50 grams dark chocolate (chopped)
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    NutritionView More

    110Calories
    Sodium1% DV20mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories110Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium20mg1%
    Potassium105mg3%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Eliz 2 years ago
    Lovely recipe. Thank you! I adapted with honey and malt syrup and used raisins in replacement for the chocolate.

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