Healthy Banana Flapjacks Recipe | Yummly
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Healthy Banana Flapjacks

THE FREE FROM FAIRY(5)
Jonny Tepp: "Delicious - but used butter rather than coconut o…" Read More
7Ingredients
35Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 100 grams pitted dates
  • 100 grams boiling water
  • 85 grams banana (ripe, when peeled - about one small one)
  • 1 teaspoon vanilla extract (ideally sugar free)
  • 50 grams coconut oil (melted)
  • 1/2 teaspoon bicarbonate of soda
  • 250 grams gluten free oats (or 'normal' oats if you can tolerate gluten)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Jonny Tepp 8 months ago
    Delicious - but used butter rather than coconut oil and added some seeds and a touch of honey...
    Avalon Behan a year ago
    Turned out lovely, very soft and sweet. It would be nice with the addition of chocolate chips or pecans perhaps
    Good but dry so topped with som low fat chocolate but nice for healthy chocolate!!
    Rob 2 years ago
    Easy to make, and healthy . Absolutely delicious!
    Raluca Ene 2 years ago
    It was easy to do and it was great for breakfast. I added a bit of honey and it turned out too sweet for me, it can definitely go without.

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