Healthy Banana Flapjacks Recipe | Yummly

Healthy Banana Flapjacks

THE FREE FROM FAIRY(4)
Avalon Behan: "Turned out lovely, very soft and sweet. It would…" Read More
7Ingredients
35Minutes
440Calories
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Ingredients

US|METRIC
  • 100 grams pitted dates
  • 100 grams boiling water
  • 85 grams banana (ripe, when peeled - about one small one)
  • 1 teaspoon vanilla extract (ideally sugar free)
  • 50 grams coconut oil (melted)
  • 1/2 teaspoon bicarbonate of soda
  • 250 grams gluten free oats (or 'normal' oats if you can tolerate gluten)
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    NutritionView More

    440Calories
    Sodium7% DV160mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs22% DV65g
    Fiber36% DV9g
    Calories440Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Avalon Behan 2 months ago
    Turned out lovely, very soft and sweet. It would be nice with the addition of chocolate chips or pecans perhaps
    Laura Dangerfield 2 months ago
    Good but dry so topped with som low fat chocolate but nice for healthy chocolate!!
    Rob 5 months ago
    Easy to make, and healthy . Absolutely delicious!
    Raluca Ene 9 months ago
    It was easy to do and it was great for breakfast. I added a bit of honey and it turned out too sweet for me, it can definitely go without.

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