Healthy Banana Flapjacks

THE FREE FROM FAIRY (1)
Raluca Ene: "It was easy to do and it was great for breakfast…" Read More
7Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 100 grams pitted dates
  • 100 grams boiling water
  • 85 grams banana (ripe, when peeled - about one small one)
  • 1 teaspoon vanilla extract (ideally sugar free)
  • 50 grams coconut oil (melted)
  • 1/2 teaspoon bicarbonate of soda
  • 250 grams gluten free oats (or 'normal' oats if you can tolerate gluten)
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    NutritionView More

    200Calories
    Sodium7% DV160mg
    Fat20% DV13g
    Protein2% DV<1g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium250mg7%
    Protein<1g2%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Raluca Ene a month ago
    It was easy to do and it was great for breakfast. I added a bit of honey and it turned out too sweet for me, it can definitely go without.