Healthy Baked Crab Cakes Recipe | Yummly

Healthy Baked Crab Cakes

VERY WELL FIT(1)
Audrey Fernandes: "I liked it, the flavor is good, but as a beginner…" Read More
17Ingredients
25Minutes
130Calories
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Ingredients

US|METRIC
  • 1 egg (plus 1 egg white)
  • 1 tablespoon Dijon mustard
  • 1 lemon
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cracked black pepper (freshly)
  • 8 ounces crab meat
  • 1/2 cup whole wheat panko bread crumbs
  • 2 cloves garlic (minced)
  • 1/2 jalapeno (minced)
  • 1 green onion (chopped)
  • olive oil spray
  • 1/2 cup nonfat plain greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 green onion (finely chopped)
  • 1/2 lemon
  • 1/2 teaspoon cayenne
  • cracked black pepper (Pinch freshly)
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat5% DV3g
    Protein27% DV14g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol100mg33%
    Sodium210mg9%
    Potassium380mg11%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A8%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Audrey Fernandes 2 months ago
    I liked it, the flavor is good, but as a beginner I wish there was a little bit more instruction as how to handle the crab. Should have I cut it into little pieces? Should it be whole? But the flavor is indeed good, just like the yogurt dip as well!

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