Healthy Baked Broccoli Nuggets

BARGAIN MUMS
8Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 300 grams frozen broccoli
  • 1 onion (finely chopped)
  • 1 egg
  • 2/3 cup breadcrumbs
  • 1/3 cup grated cheese
  • 1 teaspoon dried parsley
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium14% DV340mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium340mg14%
    Potassium110mg3%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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