Healthy Baked Blueberry Protein Donuts

Southern In-Law
Healthy Baked Blueberry Protein Donuts Recipe
8
70
30

Ingredients

  • 1/3 cup gluten-free oats (ground into oat flour*see below for alternatives)
  • 3 tablespoons almond meal (/almond flour)
  • 2 tablespoons whey (~15g unflavoured, protein or your favourite protein powder**)
  • 1/2 teaspoon baking powder
  • 3 egg whites (~90g)
  • 2 teaspoons vanilla extract
  • 3 tablespoons maple syrup (or 1 1/2-2 tsp liquid stevia***)
  • 1/4 cup blueberries fresh (or frozen, I just added a handful)
Read Directions

NutritionView more

70Calories
Sodium4%DV90mg
Fat2%DV1.5g
Protein6%DV3g
Carbs4%DV11g
Fiber2%DV<1g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium90mg4%
Potassium100mg3%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g2%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.