Healthy Apple Crumble Recipe | Yummly

Healthy Apple Crumble

ASCENSION KITCHEN
8Ingredients
40Minutes
490Calories
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Ingredients

US|METRIC
  • 8 apples (– red and sweet)
  • 12 boysenberries (fresh or frozen)
  • 1 cup rolled oats (fine)
  • 40 grams flaked almonds
  • 1/2 cup coconut flakes
  • 1/4 cup goji berries (dried)
  • 2 tablespoons malt syrup (brown rice, or pure maple syrup, coconut nectar)
  • 2 tablespoons coconut oil
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    NutritionView More

    490Calories
    Sodium1% DV15mg
    Fat31% DV20g
    Protein12% DV6g
    Carbs26% DV79g
    Fiber52% DV13g
    Calories490Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber13g52%
    Sugars47g94%
    Vitamin A4%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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