Healthy 5 Ingredient Banana Blueberry Muffins Recipe | Yummly

Healthy 5 Ingredient Banana Blueberry Muffins

THE BIGMAN'S WORLD
5Ingredients
50Minutes
160Calories
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Ingredients

US|METRIC
  • 3 bananas (large overripe, 2 cups total)
  • 1/3 cup coconut flour (sifted)
  • 1/3 cup nut butter (smooth, choice, I used cashew)
  • 1/3 cup pure maple syrup (can sub for honey, agave or even brown rice syrup)
  • 1/2 cup blueberries
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    NutritionView More

    160Calories
    Sodium2% DV45mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium260mg7%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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