Healthy 4 Ingredient Flourless Protein Brownie Muffins

The Bigman's WorldReviews(1)
5Ingredients
270Calories
25Minutes

Ingredients

  • 1 cup mashed banana (or pumpkin, can sub for sweet potato)
  • 1/2 cup nut butter (smooth, or alternative, I prefer almond butter)
  • 1/4 cup cocoa powder
  • 2 scoops protein powder (see above content for tested recommendations)
  • sweetener (choice, optional*)
Read Directions

NutritionView more

270Calories
Sodium7%DV170mg
Fat23%DV15g
Protein41%DV21g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg1%
Sodium170mg7%
Potassium530mg15%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
R 16 Apr
I used peanut butter which is less liquid than almond butter. The result was a fairly heavily condensed muffin, more like a dry brownie. I didnt add any sweetner but used very ripe bananas and choc flavoured protein so the flavour was good.