Healthy 4 Ingredient Flourless Protein Brownie Muffins

The Bigman's World
5Ingredients
280Calories
25Minutes

Ingredients

  • 1 cup mashed banana (or pumpkin, can sub for sweet potato)
  • 1/2 cup nut butter (smooth, or alternative, I prefer almond butter)
  • 1/4 cup cocoa powder
  • 2 scoops protein powder (see above content for tested recommendations)
  • sweetener (choice, optional*)
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NutritionView more

280Calories
Sodium8%DV200mg
Fat25%DV16g
Protein39%DV20g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol5mg2%
Sodium200mg8%
Potassium620mg18%
Protein20g39%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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