Healthy 4 Ingredient Flourless Protein Brownie Muffins

THE BIGMAN'S WORLD
5Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup mashed banana (or pumpkin, can sub for sweet potato)
  • 1/2 cup nut butter (smooth, or alternative, I prefer almond butter)
  • 1/4 cup cocoa powder
  • 2 scoops protein powder (see above content for tested recommendations)
  • sweetener (choice, optional*)
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    NutritionView More

    270Calories
    Sodium7% DV170mg
    Fat23% DV15g
    Protein41% DV21g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium530mg15%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C25%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.