Healthy 3 Ingredient Flourless Brownies

THE BIGMAN'S WORLD (1)
Christel D.: "So delicious. Have tried these with different but…" Read More
3Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 3 bananas (medium, overripe, approximately 1 cup or so)
  • 1/2 cup almond butter (smooth, can sub for any smooth nut butter)
  • 1/4 cup cocoa powder (more = richer taste)
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    NutritionView More

    290Calories
    Sodium0% DV5mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Christel D. 4 years ago
    So delicious. Have tried these with different butters. Perhaps I'm a simple type of gal, but I found that peanut butter gives me the best result.