Healthy 3 Ingredient Flourless Banana Bread Bars

THE BIGMAN'S WORLD (3)
Sohail R.: "Simple yet awesome! Will play around with the ing…" Read More
4Ingredients
35Minutes
430Calories

Ingredients

  • 2 cups rolled oats (gluten free, if necessary)
  • 4 bananas (medium sized, mashed, approximately 2 cups*)
  • 1/2 cup sunflower seed butter (smooth, OR almond butter, can sub for any nut butter of choice)
  • 1 cup chocolate chips (optional)
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    US|METRIC
  • 2 cups rolled oats (gluten free, if necessary)
  • 4 bananas (medium sized, mashed, approximately 2 cups*)
  • 1/2 cup sunflower seed butter (smooth, OR almond butter, can sub for any nut butter of choice)
  • 1 cup chocolate chips (optional)
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    NutritionView More

    430Calories
    Sodium4% DV105mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs20% DV59g
    Fiber32% DV8g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium620mg18%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber8g32%
    Sugars27g54%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Sohail R. 4 months ago
    Simple yet awesome! Will play around with the ingredients for a variety
    Jill a year ago
    Delicious. Simple recipe. I suggest making double quantity if don't want them to dissappear immediately and have some for later.
    Really easy and quite quick to make - they really fill you up as well! :)