Healthy 3 Ingredient 1 Minute Flourless Brownie

THE BIGMAN'S WORLD
5Ingredients
10Minutes
530Calories

Ingredients

US|METRIC
  • 1 banana (medium overripe)
  • 2 tablespoons nut butter (smooth, or nut butter alternative, I prefer almond or peanut butter)
  • 2 tablespoons cocoa powder
  • sweetener (choice, optional*)
  • chocolate chips (to top, optional)
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    NutritionView More

    530Calories
    Sodium7% DV160mg
    Fat48% DV31g
    Protein25% DV13g
    Carbs22% DV67g
    Fiber48% DV12g
    Calories530Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium950mg27%
    Protein13g25%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber12g48%
    Sugars41g82%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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