Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake

THE BIGMAN'S WORLD
13Ingredients
25Minutes
670Calories

Ingredients

US|METRIC
  • 1 scoop vanilla protein powder (32-34 grams)
  • 1/2 teaspoon baking powder
  • 1 tablespoon coconut flour
  • 1/2 teaspoon cinnamon
  • 1 tablespoon sweetener (granulated, choice*)
  • 1 large egg (OR 1/4 cup liquid egg whites, see notes for Vegan option)
  • 1/4 cup milk (choice, I used unsweetened almond)
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon sweetener (granulated, choice)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut butter (melted)
  • 1/2 teaspoon milk (choice)
  • 1 pinch cinnamon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    670Calories
    Sodium33% DV800mg
    Fat46% DV30g
    Protein100% DV51g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories670Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol235mg78%
    Sodium800mg33%
    Potassium1290mg37%
    Protein51g100%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars35g70%
    Vitamin A50%
    Vitamin C45%
    Calcium80%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop