Healthier Shamrock Shake

ITS A VEG WORLD AFTER ALL
6Ingredients
5Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup coconut milk (full fat, the kind in the can works best)
  • 1 banana (frozen or fresh)
  • 1 handful spinach
  • 1/8 teaspoon peppermint extract (more to taste)
  • 1/4 teaspoon vanilla extract
  • 70% dark chocolate (shaved, for garnish)
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    NutritionView More

    230Calories
    Sodium1% DV15mg
    Fat28% DV18g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A8%
    Vitamin C10%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.