Healthier Chicken Balti Recipe | Yummly

Healthier Chicken Balti

BBC GOOD FOOD
22Ingredients
55Minutes
310Calories
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Ingredients

US|METRIC
  • 450 grams skinless boneless chicken breast (cut into bite-sized pieces)
  • 1 tablespoon lime juice
  • 1 teaspoon paprika (paprika, pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
  • 1/4 teaspoon hot chilli powder
  • 1 1/2 tablespoons groundnut oil (or sunflower)
  • 1 cinnamon stick
  • 3 cardamom pods (split)
  • 1 green chilli (small to medium)
  • 1/2 teaspoon cumin seed
  • 1 onion (medium, coarsely grated Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 2 garlic cloves (very finely chopped)
  • 2.5 centimeters ginger (piece, grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
  • 1/2 teaspoon turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon Garam Masala (garam masala, gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)
  • 250 milliliters passata (organic)
  • 1 red pepper (deseeded, cut into small chunks)
  • 1 medium tomato (chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
  • 85 grams spinach (baby spinach leaves, spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…)
  • 1 handful fresh coriander (chopped)
  • basmati rice (or chapatis, to serve, optional)
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    NutritionView More

    310Calories
    Sodium18% DV420mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium420mg18%
    Potassium1180mg34%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A80%
    Vitamin C150%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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