- 3 chicken breasts (chopped into chunks)
- 1 tablespoon cornflour
- 1 pinch salt (and pepper)
- 3 tablespoons oil
- 1 onion (peeled and chopped into wedges)
- 1 red pepper (chopped into chunks)
- 432 grams pineapple (can of chopped, in juice)
- 2 cloves garlic (peeled and minced)
- 1 ginger (x 1” cube, peeled and grated)
- 2 tablespoons soft brown sugar
- 3 tablespoons soy sauce (use tamari for gluten free)
- 1 tablespoon tomato puree (usually gluten free, but best to check)
- rice (Boiled)
|Calories430Calories from Fat140|
|% DAILY VALUE|
|Calories from Fat140|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
John Eatough 2 months ago
delicious! we have made this a regular now
Steph 4 months ago
Sooooo much better than a takeaway sweet n sour!!
Frey 4 months ago
Definitely turned out amazing! Will do again for sure!
Charlotte Carberry 6 months ago
Tasted absolutely amazing, can’t wait to make it again!
Yvonne T. 7 months ago
This surpassed all expectations! So tasty!!
Gabb 8 months ago
Lovely and tasty! Will definitely be making this again
Kevin Knerr 8 months ago
Just add some siracha and this recipe is perfect!
Kerry 9 months ago
Delicious! Great balance of flavors!
Lyndsey Booth 9 months ago
Just like the picture & tasted great couldn’t believe how easy it was!
Marina Gabby 10 months ago
Great taste, perfect mix of flavours!
Hi a year ago
Really lovely, added an extra third of everything except the pineapple - will add extra pineapple next time, it was really good, will definitely make this again.
Samantha A. a year ago
pretty tasty. i used fresh pineapple and soaked it to make juice. i wasnt to sure of the ratio but maybe i needed a little more brown sugar to make a thicker glaze. would make again
Gibbs a year ago
It was bloody lovely :)
Sarah B. a year ago
Absolutely delicious! It all caramelised beautifully. Will definitely make it again.
Liz N. a year ago
really tasty! would definetly recomend! my advice would be to prep everything before you start cooking, makes it really easy and the cook itself only takes 15/20 minutes.
Donella Cole 2 years ago
Mmmmm this was extremely delicious even 2 year old loved it but I used cooked chicken stripes instead of chicken breast but can definitely see this being a family favourite
Anna M. 2 years ago
Delicious!! One of our regular special meals now. We have made so many times for a romantic evening in and for friends and family!
Rich 2 years ago
Delicious.... even our fussy kids loved it!!
Jo O'Grady 2 years ago
Recipe turned out wonderfully. Hubs couldn't stop going back for more - 3 helpings! Shut down my hopes for leftovers, but glad the food was so appreciated 👍🏻
Kathleen T. 2 years ago
Really delicious and easy to make.
Jackie R. 2 years ago
Fantastic! Great for chicken or poor
Christel D. 3 years ago
Unfortunately the kids turned their nose up at this. Perhaps next time. Hubby and I certainly enjoyed it enough to make again. I used a tablespoon of honey instead of sugar.
Ellie W. 3 years ago
Quick, easy, perfectly yummy! My entire family were suitably impressed. I have no doubt you will love this recipe