Hash Brown and Egg Breakfast Bake for Two

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11Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 baking potato (large)
  • 1/2 yellow onion
  • 4 bacon (rashes)
  • 2 eggs
  • 10 asparagus (stalks)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 pinch salt (and pepper)
  • Pam Cooking Spray
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    NutritionView More

    190Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium490mg20%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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