Ham and Cheese Croquettes

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13Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 onion (small, finely chopped)
  • coarse salt
  • freshly ground pepper
  • 7 tablespoons all purpose flour (plus more for shaping)
  • 3/4 cup whole milk
  • 1/2 chopped ham (finely, your choice)
  • 1/2 cup grated pecorino cheese
  • 3 large eggs
  • 1 1/2 cups fresh breadcrumbs
  • vegetable oil (for frying)
  • 2 tablespoons spring onion
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber3% DV<1g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium220mg9%
    Potassium85mg2%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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