Ham & Shrimp Jambalaya

PROMISE US
13Ingredients
68Minutes
690Calories

Ingredients

US|METRIC
  • 2 tablespoons promise buttery spread
  • 2 celery
  • 1 onions (medium, chopped)
  • 2 cloves garlic (finely chopped)
  • 29 ounces diced tomatoes (drained, reserve 1/2 cup juice)
  • 5 cups brown rice (cooked)
  • 1/2 pound large shrimp
  • 3/4 cup cooked ham
  • 3/4 cup green peas (frozen)
  • 1/2 cup green bell pepper (diced)
  • 2 teaspoons dri oregano leaves, crush
  • 1/2 teaspoon dri thyme leaves, crush
  • 1/2 teaspoon hot pepper sauce
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    Directions

    1. Preheat oven to 375°. Lightly grease 13 x 9-inch baking dish; set aside.
    2. Melt Promise® Buttery Spread in 3-quart saucepan over medium heat and cook celery and onion, stirring occasionally, 7 minutes or until vegetables are tender. Add garlic and cook 30 seconds. Stir in tomatoes, reserved juice and remaining ingredients. Season, if desired, with salt and ground black pepper.
    3. Turn rice mixture into prepared baking dish. Bake covered 30 minutes or until heated through.
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    NutritionView More

    690Calories
    Sodium13% DV320mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs44% DV132g
    Fiber32% DV8g
    Calories690Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat0.5g
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium960mg27%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate132g44%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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