Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Ingredients
US|METRIC
- 1 tablespoon extra virgin olive oil
- 2 flour (soupspoons of)
- 0.25 liters milk
- 1 egg
- 100 grams breadcrumbs
- nutmeg
- 150 grams boiled ham (or Serrano ham cut up very small)
- salt
- 200 grams cod
- 1 spring onion (/scallion)
- 2 garlic cloves
- 100 grams flour
- 1 liter milk
- flour
- 3 eggs
- breadcrumbs
- extra-virgin olive oil
- salt
- parsley
Did you make this?
NutritionView More
700Calories
Sodium61% DV1460mg
Fat40% DV26g
Protein92% DV47g
Carbs22% DV65g
Fiber12% DV3g
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1460mg61% |
| Potassium1220mg35% |
| Protein47g92% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber3g12% |
| Sugars22g44% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.