Ham Croquetas | Spanish Ham Croquettes

SPANISH FOOD
19Ingredients
65Minutes
700Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 2 flour (soupspoons of)
  • 0.25 liters milk
  • 1 egg
  • 100 grams breadcrumbs
  • nutmeg
  • 150 grams boiled ham (or Serrano ham cut up very small)
  • salt
  • 200 grams cod
  • 1 spring onion (/scallion)
  • 2 garlic cloves
  • 100 grams flour
  • 1 liter milk
  • flour
  • 3 eggs
  • breadcrumbs
  • extra-virgin olive oil
  • salt
  • parsley
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    NutritionView More

    700Calories
    Sodium61% DV1460mg
    Fat40% DV26g
    Protein92% DV47g
    Carbs22% DV65g
    Fiber12% DV3g
    Calories700Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol285mg95%
    Sodium1460mg61%
    Potassium1220mg35%
    Protein47g92%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A10%
    Vitamin C15%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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