Ham And Hummus Seeded Bagel

FLORA
8Ingredients
10Minutes
270Calories

Ingredients

US|METRIC
  • 15 grams Flora Light (½oz)
  • 1 tablespoon Hellmann's Light Mayonnaise
  • 1 bagel (seeded, or 2 Granary deli rolls)
  • 40 grams wafer (1½oz, thin lean ham)
  • 1 tablespoon hummus
  • 1/4 red onion (sliced)
  • 2.5 centimeters cucumber (sliced)
  • 1 handful frisee lettuce
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    Directions

    1. Spread the Flora over the seeded bagel.
    2. Top with the ham, hummus and remaining ingredients. Sandwich together and serve.
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    NutritionView More

    270Calories
    Sodium18% DV420mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium420mg18%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A6%
    Vitamin C4%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.