Halva Overnight Oats

NADIAS HEALTHY KITCHEN
7Ingredients
20Minutes
370Calories

Ingredients

US|METRIC
  • 1/3 cup rolled oats (plain)
  • 1/3 cup milk (I used unsweetened soy milk)
  • 1/4 cup yogurt (I used unsweetened soy yogurt)
  • 1 tablespoon tahini
  • 1 teaspoon chia seeds
  • 3 dates (chopped)
  • 1 teaspoon sweetener (choice, I used date syrup)
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    NutritionView More

    370Calories
    Sodium5% DV125mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium125mg5%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars28g56%
    Vitamin A2%
    Vitamin C2%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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