Halibut With Deep-fried, Miso-glazed Aubergine And Edamame Beans

BBC
12Ingredients
60Minutes
810Calories

Ingredients

US|METRIC
  • 2 aubergines (cut into 2cm/1in cubes)
  • 180 milliliters white miso
  • 160 grams caster sugar (/5½oz)
  • 50 grams clear honey (/1¾oz)
  • 4 tablespoons oil (groundnut)
  • 150 grams halibut (fillets of, skin on, pin boned)
  • 75 grams unsalted butter (/2½oz)
  • 100 grams edamame beans (/3½oz)
  • 4 tablespoons white sesame seeds
  • 4 tablespoons black sesame seeds
  • 4 tablespoons cayenne (Korean, threads)
  • 2 tablespoons cress (mixed micro)
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    NutritionView More

    810Calories
    Sodium83% DV1990mg
    Fat68% DV44g
    Protein45% DV23g
    Carbs30% DV90g
    Fiber64% DV16g
    Calories810Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol50mg17%
    Sodium1990mg83%
    Potassium1240mg35%
    Protein23g45%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber16g64%
    Sugars59g118%
    Vitamin A60%
    Vitamin C20%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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