Hake with Vegetables and Cheese Recipe | Yummly

Hake with Vegetables and Cheese

NIFTY RECIPES
10Ingredients
60Minutes
300Calories
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Ingredients

US|METRIC
  • 2 hake
  • 2 onion
  • 1 carrot
  • 2 tomato
  • 100 grams cheese
  • 100 grams sour cream
  • 50 milliliters vegetable oil
  • 1 teaspoon seasoning (fish)
  • salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    300Calories
    Sodium16% DV390mg
    Fat38% DV25g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium390mg16%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A70%
    Vitamin C25%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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