Hake in a Green Sauce

FOOD NETWORK UK
9Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1 kilogram fillets (hake, skin on)
  • salt
  • 9 tablespoons olive oil
  • 2 cloves garlic (peeled and finely chopped)
  • 2 tablespoons parsley (finely chopped)
  • 1 tablespoon flour
  • 115 milliliters dry white wine
  • 115 milliliters broth (clam, or natural clam juice)
  • 225 milliliters cold water (plus up to 225ml more if necessary)
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    NutritionView More

    200Calories
    Sodium8% DV200mg
    Fat31% DV20g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories200Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium200mg8%
    Potassium45mg1%
    Protein<1g2%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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