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8Ingredients
85Minutes
1210Calories
Description
Marinated hake covered in a vegetable and bread crumble topping and baked to perfection. Flaky fish, flavorful leeks, and a hint of garlic and lemon, this dish is an easy dinner that is both filling and delicious.
Ingredients
US|METRIC
- 6 hake fillets
- 1 leek
- 1 jar pitted black olives
- 3 bread (small, hard loaves of)
- 3 garlic cloves
- olive oil (to taste)
- lemon juice (to taste)
- salt (to taste)
Directions
- Season the hake fillets with lemon juice and a pinch of salt. Marinate for 1 hour.
- Preheat oven to 180 degrees Celsius.
- In a food processor grind separately and coarsely, the leeks, bread, olives, and garlic cloves. Put the ground ingredients a large bowl, sprinkle generously with olive oil, add a pinch of salt, and mix all the ingredients evenly.
- Dry the hake fillets, and place in a baking tray. Do not overlap.
- Cover the entire tray with the prepared mixture, and bake for about 30 minutes, or until the cover is browned.
- Serve with mashed potatoes.
NutritionView More
1210Calories
Sodium131% DV3150mg
Fat28% DV18g
Protein69% DV35g
Carbs75% DV225g
Fiber36% DV9g
| Calories1210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium3150mg131% |
| Potassium490mg14% |
| Protein35g69% |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate225g75% |
| Dietary Fiber9g36% |
| Sugars18g36% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Kelly B. 11 Jun 2015
★★★★★
This dish is absolute perfection. I just love everything about it. It’s packed with flavor and very delicious. I have written it down already and plan on doing it again his coming week for some family.