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Hake Crumble with Olives and Leek
AS RECEITAS LÁ DE CASA8Ingredients
85Minutes
1210Calories
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Description
Marinated hake covered in a vegetable and bread crumble topping and baked to perfection. Flaky fish, flavorful leeks, and a hint of garlic and lemon, this dish is an easy dinner that is both filling and delicious.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Season the hake fillets with lemon juice and a pinch of salt. Marinate for 1 hour.
- Preheat oven to 180 degrees Celsius.
- In a food processor grind separately and coarsely, the leeks, bread, olives, and garlic cloves. Put the ground ingredients a large bowl, sprinkle generously with olive oil, add a pinch of salt, and mix all the ingredients evenly.
NutritionView More
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1210Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories1210Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium3150mg131% |
Potassium490mg14% |
Protein35g69% |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate225g75% |
Dietary Fiber9g36% |
Sugars18g36% |
Vitamin A8% |
Vitamin C10% |
Calcium70% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.