Hairy Bikers’ Quinoa, Prawn and Mango Salad

GOODTOKNOW(1)
Charlene Young: "really nice and easy to make" Read More
19Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 100 grams quinoa
  • 200 milliliters vegetable stock (or water)
  • 1 teaspoon olive oil
  • 1 lime
  • 2 garlic cloves (crushed)
  • 400 grams king prawns (shelled)
  • 1 mango
  • 1 red chilli (deseeded and roughly chopped)
  • 5 grams fresh root ginger (roughly chopped)
  • 1 teaspoon white wine vinegar
  • 1 lime
  • 200 grams salad leaves (such as rocket)
  • baby spinach
  • lettuce
  • 4 spring onions (cut into 2cm diagonal slices)
  • 1 bunch coriander (leaves only)
  • 3 basil leaves
  • sea salt (flaked)
  • freshly ground black pepper
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    NutritionView More

    260Calories
    Sodium21% DV510mg
    Fat7% DV4.5g
    Protein43% DV22g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol105mg35%
    Sodium510mg21%
    Potassium1100mg31%
    Protein22g43%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A160%
    Vitamin C110%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Charlene Young 7 months ago
    really nice and easy to make

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