Haddock Piccata

A FOODIE AFFAIR(4)
Dr M: "Excellent. Will definitely make again." Read More
12Ingredients
10Minutes
640Calories

Ingredients

US|METRIC
  • 1 pound haddock fillets
  • 1/4 cup flour (for dredging)
  • black pepper (or freshly ground white, to taste)
  • 4 tablespoons unsalted butter
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon capers (small, drained)
  • 1 garlic clove (minced)
  • 1/4 cup dry white wine
  • 1/2 lemon
  • 2 tablespoons Italian parsley (chopped fresh)
  • sea salt
  • ground pepper
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    NutritionView More

    640Calories
    Sodium28% DV680mg
    Fat60% DV39g
    Protein92% DV47g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories640Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol190mg63%
    Sodium680mg28%
    Potassium940mg27%
    Protein47g92%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A25%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Dr M 20 days ago
    Excellent. Will definitely make again.
    Jerry 21 days ago
    My wife enjoyed it, differeny way for us to prepare haddock!
    Anna Sousa a year ago
    Definitely needed more sauce, I cut back on lemon juice and added some low sodium chicken broth!
    It was so easy and very yummy!! Wish there was more of the sauce but it was so good. I also made it with Pollock as well.

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