Haddock Piccata

A FOODIE AFFAIR (2)
Anna Sousa: "Definitely needed more sauce, I cut back on lemon…" Read More
12Ingredients
10Minutes
640Calories

Ingredients

US|METRIC
  • 1 pound haddock fillets
  • 1/4 cup flour (for dredging)
  • black pepper (or freshly ground white, to taste)
  • 4 tablespoons unsalted butter
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon capers (small, drained)
  • 1 garlic clove (minced)
  • 1/4 cup dry white wine
  • 1/2 lemon
  • 2 tablespoons Italian parsley (chopped fresh)
  • sea salt
  • ground pepper
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    NutritionView More

    640Calories
    Sodium28% DV680mg
    Fat60% DV39g
    Protein92% DV47g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories640Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol190mg63%
    Sodium680mg28%
    Potassium940mg27%
    Protein47g92%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A25%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Anna Sousa 7 months ago
    Definitely needed more sauce, I cut back on lemon juice and added some low sodium chicken broth!
    Melissa Rosenberg 8 months ago
    It was so easy and very yummy!! Wish there was more of the sauce but it was so good. I also made it with Pollock as well.