Haddock In Spanish Salsa Verdi

FOODISTA
10Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 700 grams haddock fillet (1 ½lb)
  • 1/2 teaspoon fennel seeds
  • 1 tablespoon plain flour
  • 30 grams butter
  • 285 milliliters white wine (10fl oz)
  • 85 milliliters double cream (3fl oz)
  • 3 tablespoons fresh flat leaf parsley
  • 3 anchovy fillets
  • 225 grams frozen petit pois
  • 5 cloves garlic (chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. In a saucepan over a medium heat, fry your garlic in the butter and oil until golden. Add the fennel seeds and give a stir and then add two thirds of your chopped parsley. Fry it until it all goes a darker, translucent green, stirring all the time. Take off the heat and add the anchovies, stirring and mashing them into the oil. Now over a low heat stir in your flour and cook for 1 minute (as if you're making a white sauce) and add the small peas. Add the cream to the sauce and sea
    2. In a 30cm (12inch) frying pan, heat up enough oil to just cover the bottom of the pan. When the oil is hot carefully add your 4 pieces of fish, one at a time, skin side up. Fry them for 2 minutes before carefully turning them with a spatula and cooking them for a further 2 minutes on the skin side.
    3. Now add the sauce to the pan, and gently simmer for a further 2 minutes.
    4. Sprinkle on the remaining parsley before serving. This is delicious served with a watercress salad and some mashed potato.
    Discover more recipes from Foodista

    NutritionView More

    370Calories
    Sodium8% DV180mg
    Fat28% DV18g
    Protein69% DV35g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol155mg52%
    Sodium180mg8%
    Potassium670mg19%
    Protein35g69%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop