9Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 1 glug olive oil
  • 1 onion (sliced)
  • 2 garlic cloves (chopped)
  • 1 red chili (chopped)
  • 1 piece ginger (peeled and grated)
  • 4 tablespoons masala (Tikka, Paste)
  • 1 can coconut milk
  • 900 grams haddock fillets (cut into chunks)
  • 1 handful coriander (chopped)
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    NutritionView More

    490Calories
    Sodium7% DV170mg
    Fat46% DV30g
    Protein90% DV46g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories490Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol130mg43%
    Sodium170mg7%
    Potassium1130mg32%
    Protein46g90%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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