Haddock Casserole

NEW ENGLAND
7Ingredients
60Minutes
710Calories

Ingredients

US|METRIC
  • 1 pound haddock (fresh or frozen)
  • 3 tablespoons butter (or margarine)
  • 3 tablespoons flour
  • 1/2 cup milk
  • 1/4 cup liquid (poaching)
  • 1/2 pound cheddar cheese (cut in small chunks or grated)
  • 1 dash pepper
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    NutritionView More

    710Calories
    Sodium34% DV820mg
    Fat72% DV47g
    Protein120% DV61g
    Carbs4% DV11g
    Fiber0% DV0g
    Calories710Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol240mg80%
    Sodium820mg34%
    Potassium780mg22%
    Protein61g120%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A30%
    Vitamin C2%
    Calcium80%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.