Gumbo Recipe | Yummly
Randy Reagan: "Good recipe but need to really up the spice. Woul…" Read More
18Ingredients
70Minutes
330Calories
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Ingredients

US|METRIC
  • 4 tablespoons canola oil (divided)
  • 250 grams okra (sliced into ½ inch pieces)
  • 2 tablespoons unsalted butter
  • 4 tablespoons all purpose flour
  • 1 red pepper (diced)
  • 1 green pepper (diced)
  • 1 yellow onion (medium, diced)
  • 3 garlic cloves (sliced)
  • 3 tomatoes (roughly chopped)
  • 3 tablespoons cajun seasoning (see below)
  • 2 bay leaves
  • 5 cups vegetable stock
  • 1 pound shrimp (peeled and deveined)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 teaspoons cayenne (depending on how spicy you want it)
  • 2 teaspoons paprika
  • 2 teaspoons dried oregano
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    NutritionView More

    330Calories
    Sodium75% DV1790mg
    Fat28% DV18g
    Protein43% DV22g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol150mg50%
    Sodium1790mg75%
    Potassium690mg20%
    Protein22g43%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A70%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Randy Reagan 9 months ago
    Good recipe but need to really up the spice. Would do it again and is a good starter recipe. Gumbo roux was good just need more spice. Needs that spice that makes your nose run and a drink every other bite and good with saltine crackers. I used a frozen Sam's seafood mixed and Rotel tomatoes.
    Na'Ki Williams a year ago
    would make again. added more seasoning to my liking. overall good
    Doug Hester 2 years ago
    Deginitely will make this again!
    Felechia Mickles 2 years ago
    Excellent and easy to make
    DeeAnna Chambers 2 years ago
    It turned out well. I added old bay, crab meat, and smoked sausage. I will definitely be making this again. ☺️
    PassionateLineCook 2 years ago
    It taste so good lots of flavor

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