Elizabeth: "It turned out great!! But you need to add a lot o…" Read More
17Ingredients
3Hours
460Calories

Ingredients

US|METRIC
  • 3 pounds chicken
  • 3 tablespoons butter
  • 2 onions (medium, diced)
  • 1 cup chopped celery
  • 2 bell pepper (medium, deseeded and diced)
  • 2 cups okra (sliced)
  • 3 cloves garlic (minced)
  • 1 pound polish sausage (smoked, cut into 1-inch slices)
  • 1 cup smoked ham (diced)
  • 14 ounces diced tomatoes (with juices)
  • 14 ounces diced tomatoes (with peppers, with juices)
  • 10 ounces navy beans
  • 2 tablespoons seasoning (Ole Bay)
  • 2 bay leaves
  • 2 cups chicken stock
  • 1 pound shrimp (raw small, peeled, deveined, and cleaned)
  • 4 cups cooked rice (optional)
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    NutritionView More

    460Calories
    Sodium28% DV680mg
    Fat34% DV22g
    Protein94% DV48g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol200mg67%
    Sodium680mg28%
    Potassium1020mg29%
    Protein48g94%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elizabeth 10 months ago
    It turned out great!! But you need to add a lot of chicken broth to make it work.