15Ingredients
90Minutes
740Calories

Ingredients

US|METRIC
  • 1 pound kielbasa
  • 1/4 cup vegetable oil
  • 2 tablespoons butter
  • 1/2 cup flour
  • 1 onion (large, diced)
  • 4 celery (ribs, sliced or diced)
  • 5 cloves garlic (minced or pressed)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 4 tomatoes (diced)
  • 1 quart chicken stock
  • 3 tablespoons worcestershire
  • 1 tablespoon chicken bouillon granules
  • 2 cups oka (fresh, sliced ½"thick)
  • 3/4 pound shrimp (peeled and deveined, if not already)
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    NutritionView More

    740Calories
    Sodium98% DV2340mg
    Fat68% DV44g
    Protein86% DV44g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories740Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol230mg77%
    Sodium2340mg98%
    Potassium1160mg33%
    Protein44g86%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A50%
    Vitamin C170%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.