Grilled Zucchini With Chick Peas

FOODISTA
9Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 3 zucchini (– sliced, with or without skin)
  • 4 cloves garlic (– chopped)
  • 1 handful Italian parsley
  • 3 flat anchovies
  • 29 ounces chick peas (can of, drained)
  • olive oil
  • 1 dash sea salt
  • 1 dash black pepper
  • grated romano cheese
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    Directions

    1. In a large frying pan drizzle olive oil and heat the pan. Place the zucchini and the garlic. Cook until the zucchini is golden and the garlic is golden. Add the parsley and the anchovies and continue to sauté. Add the chick peas and continue to sauté another minute or two.
    2. Place in a serving dish and drizzle a little more olive oil on top and season with a dash of sea salt, black pepper and a little grated Romano cheese to taste. Serve over rice if desired or macaroni.
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    NutritionView More

    340Calories
    Sodium32% DV760mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium760mg32%
    Potassium800mg23%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A20%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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